Vaginal odor is a sensitive topic, but common and completely normal in most cases. The vagina has a natural odor, which can vary throughout the menstrual cycle due to hormonal changes. However, when the odor becomes unpleasant or strong, it can be a sign of an imbalance or infection. Here, we explore the main reasons why the vagina may smell bad and what to do about it.
1. Vaginal infections
The most common cause of an unpleasant odor is a vaginal infection, such as bacterial vaginosis. This condition occurs when there is an overgrowth of harmful bacteria in the vagina. The main symptom is a fishy odor, especially after sex. Yeast infections, while not usually causing a bad odor, can produce a sour aroma along with symptoms such as itching and thick discharge.
2. Sexually transmitted diseases (STDs)
Some STIs, such as trichomoniasis, can cause a strong, unpleasant odor. Other symptoms include yellow or green discharge and discomfort during sexual intercourse. It’s important to get tested regularly to rule out these infections.
3. Inadequate hygiene
The accumulation of sweat, vaginal discharge, and dead skin cells can cause unpleasant odor. Avoid douching, as this can disrupt the natural pH balance of the vagina. Instead, wash the external area with warm water and mild soap.
4. Prolonged use of tampons or pads
Forgetting a tampon for a long time can cause a very strong and unpleasant odor. Change tampons and sanitary pads regularly during your period to prevent infections and unpleasant odors.
5. Diet and habits
What you eat also influences vaginal odor. Foods like garlic, asparagus, and coffee can temporarily affect scent. Staying hydrated and eating yogurt with probiotics helps balance vaginal flora.
What to do if the smell persists?
If you notice a strong, persistent odor accompanied by unusual discharge, itching, or irritation, it’s best to consult a gynecologist. A proper diagnosis and timely treatment are essential to maintaining balanced vaginal health. Remember, proper hygiene and regular checkups are your best allies.
