You don’t need extreme cleanses to detox—your body already does it naturally. By making small, healthy lifestyle changes, you can support your organs and feel more energized and resilient.
**1. Liver**
*Main job:* Filters toxins, aids digestion
*Support with:* Warm lemon water, leafy greens, turmeric, avoiding alcohol, and regular exercise
**2. Kidneys**
*Main job:* Remove waste and regulate fluids
*Support with:* Hydration (8–10 glasses/day), low salt intake, cucumbers, berries, and nettle tea
**3. Lungs**
*Main job:* Oxygen in, CO₂ out
*Support with:* Deep breathing, clean air, ginger, garlic, and eucalyptus steam
**4. Gut**
*Main job:* Digestion, immunity, mental health
*Support with:* Probiotics (yogurt, kimchi), fiber, water, and less processed food
**5. Skin**
*Main job:* Barrier and sweat detox
*Support with:* Exercise, clean skincare, hydration, avocados, nuts, and dry brushing
**6. Brain**
*Main job:* Thought, focus, mood
*Support with:* 7–9 hours of sleep, blueberries, fatty fish, meditation, and less screen time
**7. Heart**
*Main job:* Circulates blood and nutrients
*Support with:* Oats, olive oil, exercise, stress control, and cutting back on salt and sugar
**8. Pancreas**
*Main job:* Regulates blood sugar
*Support with:* Low-glycemic foods, healthy fats, bitter foods, and regular exercise
**9. Gallbladder**
*Main job:* Digests fats
*Support with:* Avocados, olive oil, avoiding fried foods, and lemon water
**10. Lymphatic System**
*Main job:* Removes waste and supports immunity
*Support with:* Water, movement, dry brushing, and massage
**Conclusion**
Your body can detox itself—it just needs your support. With consistent healthy habits, you’ll boost immunity, energy, and overall well-being.
