Water is an essential element for our lives. It’s responsible for speeding up our metabolism when we want to lose weight.
Furthermore, water is the most abundant component in the body, accounting for 60% of body weight. This water is composed of 85% oxygen and 11% hydrogen, according to its molecular formula. Therefore, drinking water hydrates your body and oxygenates it at the cellular level, which results in fat burning, which is a factor in fat loss.
It’s important to hydrate your body because if you don’t, your skin will dry out, you may experience heartburn, your urine will turn yellow, and you won’t be able to sweat. This is because by not consuming enough water, your body goes into reserve, saving as much water as possible.
In general, water is essential for all living beings. Humans can last weeks without food, but only a few days without water.
The functions of water in the body are:
It transports nutrients, facilitating digestion, absorption, circulation, and secretion.
It intervenes in the regulation of body temperature.
It eliminates substances through the lungs, kidneys, intestines, and skin. It also maintains electrolyte balance.
Water balance
To maintain water balance, the body needs a balance between water intake and output.
The kidney is the organ responsible for maintaining this balance, increasing or decreasing its quantity through urine.
How much water do we need daily?
To know how much water you need per day, simply multiply 35ml by your weight in kg.
Example: a person weighs 56kg
35 ml x 56 kg = 1,960 ml; this is approximately 2,000 ml, which is equal to two liters of water. Each liter contains four glasses of water; therefore, you should drink eight glasses a day.
Reasons to drink water daily
- It speeds up the metabolism.
- Oxygenates the blood.
- Eliminates toxins.
- Counteracts acidity caused by poor digestion.
- It improves men’s sex life, as it improves blood circulation. In the case of women, it improves lubrication.
- Counteracts constipation.
