WHY SHOULD YOU START EATING RAW GARLIC? 4 properties and great health benefits of raw garlic.
Beyond adding flavor to your meals, garlic is a very beneficial food for your health, especially if you eat it raw. When you cook garlic, some of its most important properties are lost, which is why raw garlic is an excellent natural remedy that can be very useful in the treatment and prevention of certain diseases, and much more. Don’t miss out! Because today I’ll show you 4 extraordinary benefits of raw garlic. At the end of the video, I’ll explain how to consume it and take full advantage of its properties for your health.
Number 1. It’s a powerful antioxidant.
Garlic is ideal for keeping your body in perfect condition and preventing cell oxidation. This is due to the numerous antioxidants garlic contains, which neutralize molecules in your body that accelerate skin aging and can be a danger to your health. The substance released by garlic when cut, known as allicin, is one of the most powerful antioxidants this food contains, and with it you’ll achieve these benefits. Allicin is lost with heat, therefore, if garlic is cooked, you won’t be able to take advantage of its properties.
Number 2. It reduces bad cholesterol.
Bad cholesterol is one of the most widespread diseases worldwide, causing it to clog the walls of your arteries over the years and leaving you at risk for heart attacks or other health risks. It’s essential to regulate cholesterol and lower its levels in your blood. Fortunately, garlic is a very powerful ingredient as it works by regulating levels and reducing the presence of bad cholesterol in your body.
Number 3. It is an anticoagulant.
Consuming garlic is beneficial for preventing blood clots in your body, as it has properties that reduce cardiovascular risks and help prevent the appearance of clots and thrombi in the blood vessels, which are the main causes of hardening of the arteries, strokes, and even thrombosis. Garlic is capable of making the blood more fluid and lowering blood pressure, which is extremely important in the treatment of circulatory diseases and high blood pressure problems in your body.
Number 4. Prevents cancer.
Garlic can not only treat cancer, but also prevent it thanks to its high antioxidant content and, in particular, thanks to a sulfur compound that is capable of slowing the growth of cancer cells. This binds to a protein responsible for cell production and activates others that cause the death of tumor cells.
You’re probably wondering how to consume garlic to enjoy its wonderful properties. The best way to obtain all the benefits mentioned above is to consume two or three raw garlic cloves a day. These fully retain their properties, unlike the cooked garlic that is commonly used in your recipes. To reduce the intense and unpleasant taste of raw garlic, you can cut the garlic cloves into slices or very small pieces and eat them. If you want to combine them with other foods, add them to your dishes once they’re ready and you’ll see the results.
Garlic has numerous properties that can help you improve your health if consumed appropriately. Remember to consult your doctor before following any of these tips.
