Having whiter teeth in a short time sounds ideal, but not all home methods are safe.
There are tricks that can help remove surface stains, but it’s essential to understand their effects and risks before trying them.
Does baking soda with lemon work?
One of the most popular methods for fast whitening is the combination of baking soda with lemon juice.
This mixture is said to help remove surface stains and improve the tone of teeth.
How to use:
- Mix 1 teaspoon of baking soda with a few drops of lemon juice or water.
- Apply the mixture with a toothbrush and scrub gently for 30 to 60 seconds.
- Rinse well with water.
While baking soda is a mild abrasive that can remove external stains, the acid in lemon can weaken enamel, increasing tooth sensitivity and promoting cavities.
Safer methods for teeth whitening
If you want to maintain a whiter smile without damaging your teeth, there are safe and effective alternatives:
Recommended home methods
- Whitening Toothpaste: Contains mild abrasives and approved whitening agents.
- Hydrogen peroxide with baking soda: In small quantities and with occasional use, it helps remove stains without being aggressive.
- Coconut oil pulling: Known as “oil pulling,” it can reduce stains and improve oral health.
Career Options
- Whitening strips: Approved products with peroxide in safe concentrations.
- In-office whitening: A treatment performed by a dentist that guarantees fast and safe results.
Tips to keep your teeth white
- Brush and floss your teeth regularly.
- Avoid foods and drinks that stain teeth, such as coffee, tea, and red wine.
- Use straws to reduce contact with pigmented drinks.
- Visit your dentist for regular cleanings.
Whitening your teeth quickly is possible, but the most important thing is to do it safely.
Take care of your enamel and opt for recommended methods to maintain a healthy and bright smile.
