The quenepa, also known as mamoncillo, guaya, maco, or limoncillo, is one of Puerto Rico’s most famous fruits, both for its flavor and its texture.
According to Women Fitness, these are its main benefits:
First : it reduces cholesterol and prevents constipation.
Quenepa is rich in fiber and vitamin A, which strengthen the immune system and help prevent the formation of urinary stones. It also contains vitamin C, which acts as a powerful antioxidant, and calcium, which maintains healthy teeth and bones.
Second : it helps you sleep.
Thanks to its high tryptophan content, this fruit helps you rest better. It also helps prevent herpes.
Third , it lowers blood pressure and helps with asthma.
Due to its high antioxidant content, it helps prevent heart and brain diseases.
Fourth : it is an antidiabetic.
Its proteins help lower blood sugar.
Fifth : It is low in fat, calories and cholesterol.
This fruit is excellent if you want to lose weight.
Sixth : They help with intestinal problems.
You can boil its leaves and make a tea to combat these problems.
